High-Protein Pizza Breakfast Casserole

Featured in: Weekend Feast Ideas

This hearty morning bake combines a fluffy Greek yogurt crust with seasoned eggs, turkey pepperoni, and a blend of mozzarella and cheddar cheeses. The crust comes together quickly with just three ingredients—flour, baking powder, and Greek yogurt—creating a tender base that holds up beautifully under the egg topping. Each serving delivers 22 grams of protein, making it an ideal choice for starting your day strong or fueling up after a workout. The dish reheats well and slices neatly, so you can prepare it ahead and enjoy it throughout the week.

Updated on Mon, 09 Feb 2026 11:04:00 GMT
Freshly baked High-Protein Pizza Breakfast Casserole with golden bubbly cheese, turkey pepperoni, and fluffy eggs on a yogurt crust. Save
Freshly baked High-Protein Pizza Breakfast Casserole with golden bubbly cheese, turkey pepperoni, and fluffy eggs on a yogurt crust. | smokyfeast.com

My kitchen was a disaster that Saturday morning when my sister texted asking if I could make something that would actually stick to her ribs before her long shift. I had Greek yogurt sitting in the fridge, half a package of turkey pepperoni, and suddenly this idea hit—what if I treated breakfast like pizza? Thirty minutes later, I pulled this golden casserole out of the oven and watched her face light up as she took the first bite.

The real magic happened when I brought this to a Sunday brunch and watched people go back for thirds, then ask for the recipe. One friend actually said she'd never considered Greek yogurt dough before, and suddenly her whole approach to breakfast shifted. That's when I knew this casserole was something special—it bridges that gap between indulgent and actually nourishing.

Ingredients

  • All-purpose flour: Just 1½ cups keeps the base light and tender, and mixed with Greek yogurt it creates something almost cloud-like that won't weigh you down.
  • Baking powder: Two teaspoons gives the dough structure without needing yeast or hours of rising time.
  • Salt: Half a teaspoon seasons the foundation and brings out the savory notes.
  • Plain Greek yogurt: This is the secret player—one cup creates a dough that's naturally high in protein and needs minimal mixing, plus it adds tang that makes everything taste more interesting.
  • Large eggs: Eight of them become your custard base and pump up the protein content dramatically.
  • Low-fat milk: Half a cup creates that silky egg mixture, but don't skip this step or your casserole turns dense.
  • Part-skim mozzarella and reduced-fat cheddar: One cup mozzarella and half cup cheddar give you that stretchy, melty finish without guilt.
  • Turkey pepperoni: Half a cup of slices taste crispy and salty and remind everyone this is basically pizza for breakfast.
  • Oregano, garlic powder, and black pepper: A half teaspoon oregano, half teaspoon garlic powder, and quarter teaspoon pepper build layers so nothing tastes one-dimensional.
  • Fresh parsley: Two tablespoons chopped (optional) add brightness and a restaurant-quality finish.

Instructions

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Heat your oven and prepare your pan:
Set the temperature to 375°F and lightly grease a 9x13-inch sheet pan or casserole dish so the dough releases cleanly. This matters more than you'd think.
Build the dough base:
Whisk flour, baking powder, and salt together in a medium bowl, then add the Greek yogurt and stir just until a shaggy dough forms—don't overwork it or the texture suffers. Knead gently for about 30 seconds until smooth, then press it evenly across the prepared pan, creating a thin, pizza-like base that covers the entire surface.
Prepare the egg mixture:
In a large bowl, whisk together eggs, milk, oregano, garlic powder, and black pepper until the eggs are light and well combined. The seasoning goes in now so every bite tastes balanced.
Assemble before baking:
Pour the egg mixture evenly over your dough base, then sprinkle both cheeses generously across the top and scatter turkey pepperoni slices over everything. This layering creates pockets of flavor and texture.
Bake until golden:
Slide the pan into your preheated oven for 20 to 25 minutes, watching until the eggs are just set and the cheese bubbles at the edges with golden browning. The top should look lightly caramelized, not dry.
Rest and serve:
Remove from the oven and let it cool for 5 minutes so the structure sets and you can slice it cleanly. Finish with fresh parsley if using, then cut into portions and serve warm.
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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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A slice of High-Protein Pizza Breakfast Casserole shows melty mozzarella, savory turkey pepperoni, and fluffy eggs on a Greek yogurt crust. Save
A slice of High-Protein Pizza Breakfast Casserole shows melty mozzarella, savory turkey pepperoni, and fluffy eggs on a Greek yogurt crust. | smokyfeast.com

There's something wonderful about feeding people something that tastes like comfort food but actually nourishes them, and this casserole does exactly that. It became my go-to for potlucks and meal-prep Sundays, the kind of dish people remember.

Making It Your Own

The beauty of this casserole is how easily it adapts to what you have on hand or what sounds good that week. I've added diced bell peppers for color and crunch, chopped mushrooms for earthiness, and even fresh spinach wilted right into the egg mixture. Substitute chicken sausage if turkey pepperoni isn't calling to you, or go vegetarian with plant-based pepperoni and it tastes just as satisfying.

Storage and Meal Prep

This casserole is honestly the best breakfast hack because it keeps beautifully for five days refrigerated in an airtight container, and it freezes perfectly for up to three months. I slice individual portions, stack them with parchment between each piece, and grab them straight from the freezer to reheat in the microwave for 90 seconds when I'm rushing out the door.

Serving Suggestions and Final Tips

Serve this warm with a simple side salad or some roasted vegetables to feel complete, and honestly, a small bowl of marinara sauce on the side transforms it into something that tastes like weekend brunch indulgence. The flavors are bold enough to stand alone but flexible enough to pair with whatever else you're making that morning.

  • Reheat slices in a 350°F oven for 8 minutes if you want the cheese to get gooey again instead of using the microwave.
  • Double the recipe in two pans if you're feeding a crowd or want a serious meal-prep stockpile.
  • Let any leftovers come to room temperature before refrigerating so condensation doesn't make the base soggy.
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Served hot, the High-Protein Pizza Breakfast Casserole features golden cheese, turkey pepperoni, and fluffy eggs on a pita-like yogurt base. Save
Served hot, the High-Protein Pizza Breakfast Casserole features golden cheese, turkey pepperoni, and fluffy eggs on a pita-like yogurt base. | smokyfeast.com

This casserole reminded me why I love cooking—taking simple ingredients and turning them into something that tastes fancy but feels entirely approachable. Make it once and you'll find yourself reaching for it again and again.

Kitchen Questions

Can I make this ahead of time?

Yes, this dish reheats beautifully. Store sliced portions in the refrigerator for up to 4 days and warm in the microwave for 1–2 minutes or bake at 350°F (175°C) until heated through.

What can I substitute for Greek yogurt?

Sour cream or plain dairy-free yogurt alternatives work well. The texture may vary slightly, but the binding properties remain similar.

Is the dough supposed to be sticky?

The dough will feel slightly tacky but should hold together when pressed into the pan. If it's too sticky, chill it for 5–10 minutes before pressing.

Can I freeze this casserole?

Yes, wrap cooled portions tightly and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.

What vegetables add well to this dish?

Diced bell peppers, spinach, mushrooms, or onions complement the flavors nicely. Add them to the egg mixture before pouring over the crust.

Can I use regular pepperoni?

Absolutely. Regular pepperoni works fine—just note it will be higher in fat and may render more oil during baking.

High-Protein Pizza Breakfast Casserole

Protein-packed morning bake with yogurt dough, eggs, pepperoni and cheese

Prep duration
20 min
Heat time
25 min
Complete duration
45 min
Created by Jackson Reed


Skill Level Easy

Heritage American

Output 6 Portions

Nutrition Labels None specified

What You'll Need

Greek Yogurt Dough

01 1½ cups all-purpose flour
02 2 teaspoons baking powder
03 ½ teaspoon salt
04 1 cup plain Greek yogurt, nonfat or 2%

Toppings

01 8 large eggs
02 ½ cup low-fat milk
03 1 cup shredded part-skim mozzarella cheese
04 ½ cup shredded reduced-fat cheddar cheese
05 ½ cup turkey pepperoni slices
06 ½ teaspoon dried oregano
07 ½ teaspoon garlic powder
08 ¼ teaspoon black pepper
09 2 tablespoons chopped fresh parsley

Method

Phase 01

Prepare the baking vessel: Preheat oven to 375°F. Lightly grease a 9x13-inch sheet pan or casserole dish with cooking spray or butter.

Phase 02

Create the yogurt dough base: In a medium bowl, whisk together flour, baking powder, and salt. Add Greek yogurt and mix with a spoon until a shaggy dough forms. Knead briefly until the texture becomes smooth.

Phase 03

Press dough into pan: Transfer dough to the prepared pan and press evenly to form a thin, even base covering the bottom.

Phase 04

Prepare egg custard mixture: In a large bowl, whisk together eggs, milk, oregano, garlic powder, and black pepper until fully combined.

Phase 05

Layer egg mixture: Pour the egg mixture evenly over the dough base, distributing it across the entire surface.

Phase 06

Add cheese and pepperoni: Sprinkle mozzarella and cheddar cheese over the eggs. Distribute turkey pepperoni slices evenly across the top.

Phase 07

Bake the casserole: Bake for 20-25 minutes until eggs are completely set and cheese is golden and bubbly.

Phase 08

Cool and serve: Remove from oven and let cool for 5 minutes. Garnish with fresh parsley if desired. Slice into portions and serve warm.

Kitchen Tools

  • 9x13-inch sheet pan or casserole dish
  • Mixing bowls
  • Whisk
  • Measuring cups and spoons
  • Knife and cutting board

Allergy Details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains wheat gluten
  • Contains eggs
  • Contains milk and dairy products
  • Check turkey pepperoni and cheese labels for additional potential allergens

Nutrition Details (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 260
  • Fats: 10 g
  • Carbohydrates: 19 g
  • Proteins: 22 g