Save This High-Protein Pizza Breakfast Casserole is a game-changing dish that combines the savory comfort of pizza with a nutritious, protein-packed start to your day. Featuring a simple Greek yogurt dough and loaded with eggs, turkey pepperoni, and melted cheese, it is an ideal solution for meal prep enthusiasts looking for a hearty and satisfying breakfast.
Save The secret to this casserole is the protein-rich base, which provides a chewy and flavorful crust without the heavy calories of traditional dough. When topped with a fluffy egg mixture and plenty of mozzarella and cheddar, every bite delivers a perfect balance of textures and savory pizza notes.
Ingredients
- Greek Yogurt Dough:
- 1 cup (245 g) plain Greek yogurt (2% or 0% fat)
- 1 cup (120 g) self-rising flour (plus extra for dusting)
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/4 tsp salt
- Toppings:
- 6 large eggs
- 1/2 cup (120 ml) low-fat milk
- 1 cup (110 g) shredded mozzarella cheese, part-skim
- 1/2 cup (50 g) shredded cheddar cheese
- 1/2 cup (40 g) turkey pepperoni slices
- 1/2 cup (125 ml) pizza sauce (low-sugar, if preferred)
- 1/4 cup (25 g) diced bell pepper (optional)
- 1/4 cup (25 g) diced red onion (optional)
- 1 tbsp chopped fresh basil or parsley (optional, for garnish)
- Salt and black pepper, to taste
Instructions
- 1. Oven Prep
- Preheat oven to 400°F (200°C). Lightly grease or line a rimmed sheet pan (approx. 9x13 inches) with parchment paper.
- 2. Prepare Dough
- In a medium bowl, combine Greek yogurt, self-rising flour, garlic powder, oregano, and salt. Mix until a shaggy dough forms. Knead briefly on a lightly floured surface until smooth, about 2–3 minutes.
- 3. Shape Crust
- Roll or press dough into a rectangle to fit your prepared sheet pan. Transfer dough to pan and press evenly to the edges.
- 4. Add Sauce
- Spread pizza sauce evenly over the dough base.
- 5. Whisk Eggs
- In a large bowl, whisk together eggs, milk, a pinch of salt, and black pepper until well combined.
- 6. First Cheese Layer
- Sprinkle half of the mozzarella and cheddar cheese over the pizza sauce.
- 7. Add Egg Mixture
- Pour the egg mixture evenly over the cheese.
- 8. Final Toppings
- Top with turkey pepperoni, remaining cheese, and optional bell pepper and red onion.
- 9. Bake
- Bake for 22–25 minutes, or until the eggs are set and cheese is golden and bubbly.
- 10. Rest and Serve
- Remove from oven. Let cool for 5 minutes, then garnish with fresh basil or parsley if desired. Slice and serve warm.
Zusatztipps für die Zubereitung
For the best results with the dough, ensure you knead it until it is smooth and no longer sticky. Using parchment paper is highly recommended as it prevents the crust from sticking to the sheet pan and makes it much easier to slice and serve once the eggs have set.
Varianten und Anpassungen
If you prefer a spicier breakfast, try adding red pepper flakes to the egg mixture or swapping the turkey pepperoni for spicy turkey sausage. For those who do not have self-rising flour, you can substitute it by mixing 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
Serviervorschläge
This versatile casserole can be prepped the night before and baked in the morning for maximum convenience. It pairs beautifully with a simple green salad or a side of fresh seasonal fruit. For an extra pizza-style experience, serve it with a small dish of warm marinara sauce on the side for dipping.
Save Enjoy this High-Protein Pizza Breakfast Casserole as a delicious, 270-calorie meal that doesn't compromise on flavor. Whether you are serving a crowd or prepping for the week ahead, it’s a reliable and nutritious recipe that will quickly become a household favorite.
Kitchen Questions
- → Can I make this ahead of time?
Yes, assemble the entire dish the night before and refrigerate. When ready to serve, bake as directed, adding a few extra minutes if needed since it will be cold.
- → What makes the crust different from regular dough?
The crust uses Greek yogurt combined with self-rising flour, creating a lighter, protein-rich base that's quicker to prepare than traditional yeast dough and requires no rising time.
- → Can I freeze leftovers?
Absolutely. Cut into individual portions, wrap tightly, and freeze for up to 3 months. Reheat in the microwave or oven until warmed through.
- → How do I make this vegetarian?
Simply omit the turkey pepperoni or replace it with vegetables like mushrooms, spinach, or bell peppers. The protein content will decrease slightly.
- → What can I serve with this?
A simple green salad or fresh fruit on the side balances the richness. For extra protein, add a side of turkey bacon or breakfast sausage links.
- → Can I use regular flour instead of self-rising?
Yes. Replace each cup of self-rising flour with 1 cup all-purpose flour mixed with 1 1/2 teaspoons baking powder and 1/4 teaspoon salt.