Save These Mediterranean Chicken Patties bring the vibrant, sun-kissed flavors of the coast right to your dinner table. Succulent ground chicken is expertly blended with tangy feta cheese, salty Kalamata olives, and fresh aromatics to create a meal that is both light and incredibly satisfying. Whether you are looking for a quick weeknight dinner or a nutritious option for meal prep, these patties offer a perfect balance of protein and Mediterranean flair.
Save The beauty of this recipe lies in its simplicity. By using fresh ingredients like garlic, red onion, and herbs, you transform standard ground chicken into a gourmet dish. The addition of an egg and breadcrumbs ensures the patties stay moist and hold their shape perfectly in the skillet.
Ingredients
- 1 lb (450 g) ground chicken
- 1/2 cup (75 g) crumbled feta cheese (or substitute goat cheese)
- 1/4 cup (10 g) fresh parsley, cilantro, or mint, chopped
- 1/2 cup (80 g) diced tomatoes (or sun-dried tomatoes, chopped)
- 1/4 cup (35 g) Kalamata or green olives, chopped
- 1 medium red onion, finely diced
- 2 cloves garlic, minced
- 1/2 cup (30 g) breadcrumbs (use gluten-free if needed)
- 1 large egg
- 2 tbsp olive oil or avocado oil
- Salt and freshly ground black pepper, to taste
- Optional Toppings: Extra feta, sliced cucumbers, chopped tomatoes, and fresh herbs (parsley or dill).
Instructions
- Step 1
- In a large mixing bowl, combine the ground chicken, crumbled feta, chopped herbs, minced garlic, and the beaten egg. Mix gently until just combined.
- Step 2
- Fold in the diced tomatoes, chopped olives, diced onion, and breadcrumbs. Season the mixture generously with salt and pepper.
- Step 3
- Divide the mixture into 4 equal portions and shape them into patties approximately 3/4 inch (2 cm) thick.
- Step 4
- Place the patties on a plate or tray and refrigerate for 15 minutes to help them firm up before cooking.
- Step 5
- Heat the olive oil in a large skillet over medium-high heat until it begins to shimmer.
- Step 6
- Add the chilled patties to the skillet and cook for 5–6 minutes per side, or until they are golden brown and the internal temperature reaches 165°F (74°C).
- Step 7
- Remove the patties from the skillet and let them rest for 2 minutes to lock in the juices.
- Step 8
- Serve warm, garnished with extra feta, fresh cucumbers, tomatoes, and herbs as desired.
Zusatztipps für die Zubereitung
For the best results, always use a meat thermometer to ensure the chicken is cooked through without becoming dry. Chilling the patties is a crucial step; it prevents them from falling apart in the pan. If you find the mixture too wet, you can add an extra tablespoon of breadcrumbs to reach the desired consistency.
Varianten und Anpassungen
You can easily customize these patties by swapping feta for goat cheese for a tangier profile. For those following a gluten-free diet, use certified gluten-free breadcrumbs. If you want an even more intense flavor, try using chopped sun-dried tomatoes in place of fresh ones. For a crunchier texture, coat the exterior of the patties in extra breadcrumbs just before frying.
Serviervorschläge
These versatile patties can be served in a variety of ways. Enjoy them tucked into warm pita bread with a dollop of tzatziki, or served over a crisp Greek salad for a lighter meal. They also pair excellently with roasted vegetables or a side of lemon-herb rice. Garnish with fresh dill or parsley to enhance the aromatic experience.
Save With their golden-brown crust and juicy interior, these Mediterranean Chicken Patties are sure to become a new favorite in your recipe rotation. Simple, healthy, and bursting with fresh ingredients, they bring the best of Mediterranean cooking to your plate with minimal effort. Enjoy your meal!
Kitchen Questions
- → What cheese is best for these patties?
Crumbled feta cheese works best, providing a tangy, creamy contrast that complements herbs and olives. Goat cheese can be used as a substitute for a milder taste.
- → Can I make these patties gluten-free?
Yes, simply use gluten-free breadcrumbs to maintain texture without gluten. This option keeps patties tender while accommodating dietary needs.
- → How do I ensure the patties stay firm during cooking?
Chilling the shaped patties for about 15 minutes before frying helps them hold together and prevents crumbling while cooking.
- → What are good serving suggestions?
Serve warm with extra feta, sliced cucumbers, chopped tomatoes, or fresh herbs. They also pair well in pita pockets or alongside a crisp salad.
- → Can I prepare these patties ahead of time?
Yes, patties can be formed and refrigerated up to 24 hours before cooking, making them convenient for meal prepping.
- → Is there a vegan version for the egg binder?
Use a mixture of ground flaxseed and water as an egg substitute to bind the ingredients while keeping the patties vegan-friendly.