Crispy Sweet Potato Red Lentil

Featured in: Smoky Bites & Snacks

These golden patties combine hearty red lentils with naturally sweet grated potato, seasoned with warm spices like cumin, paprika, and coriander. Pan-fried until irresistibly crispy outside while tender inside, they pair perfectly with a vibrant avocado cilantro sauce that adds cool, creamy contrast to each bite.

The mixture comes together quickly—simmer lentils until soft, combine with grated potato, aromatics, and spices, then shape and sear in hot oil. Letting the mixture rest helps the patties hold their shape during cooking. The optional fresh cilantro adds brightness, while the creamy sauce provides rich, tangy balance.

Perfect as a satisfying appetizer, healthy snack, or light main dish. Serve them alongside fresh greens, tuck into wraps, or enjoy on their own dipped in that luscious green sauce. Leftover patties freeze beautifully and reheat quickly in a hot skillet or oven.

Updated on Sat, 07 Feb 2026 09:42:00 GMT
Crispy Sweet Potato & Red Lentil Patties glisten with a golden pan-sear, served alongside a vibrant avocado cilantro sauce. Save
Crispy Sweet Potato & Red Lentil Patties glisten with a golden pan-sear, served alongside a vibrant avocado cilantro sauce. | smokyfeast.com

The first time I made these patties, my kitchen smelled like cumin and caramelized sweetness for hours. I was experimenting with what I had in the pantry, trying to make something substantial from humble lentils and a lonely sweet potato. When that first patty hit the hot oil and developed that gorgeous golden crust, I knew I stumbled onto something special. Now they are my go to when I want comfort food that still feels light and nourishing.

Last autumn, I served these at a small dinner party where my friend Sarah, who claims she does not like lentils, went back for thirds. There is something magical about how the sweet potatoes natural sweetness plays with the earthy spices. Watching people dip them into that bright green sauce and light up with every bite is what cooking is all about.

Ingredients

  • Red lentils: They cook down quickly and become creamy, creating the perfect binder for these patties without needing eggs
  • Sweet potato: Grating it raw keeps texture intact and adds natural sweetness that balances the spices beautifully
  • Ground cumin and coriander: These warm spices are the backbone of flavor, so do not be shy with them
  • Flour: Just enough to hold everything together, chickpea flour works perfectly if you need gluten free
  • Avocado: Use a perfectly ripe one for the silkiest sauce that ties everything together

Instructions

Product image
Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
Check price on Amazon
Cook the lentils until tender:
Simmer the rinsed lentils in water until they are soft and most liquid has absorbed, then drain well
Mix everything together:
Combine the cooked lentils with grated sweet potato, onion, garlic, spices, cilantro, and flour until the mixture holds together when pressed
Let it rest:
Letting the mixture sit for 10 minutes helps the flour hydrate and the patties hold their shape better
Shape with damp hands:
Wet your hands slightly before forming patties to prevent sticking and create neat, even shapes
Get them golden and crisp:
Cook in hot oil until deep golden brown on each side, about 4 minutes per side, and drain on paper towels
Blend the sauce:
Pulse avocado, cilantro, garlic, lime juice, yogurt and water until completely smooth, adding more water as needed
Product image
Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
Check price on Amazon
Freshly fried Crispy Sweet Potato & Red Lentil Patties stacked high, topped with a dollop of creamy avocado cilantro dip. Save
Freshly fried Crispy Sweet Potato & Red Lentil Patties stacked high, topped with a dollop of creamy avocado cilantro dip. | smokyfeast.com
Freshly fried Crispy Sweet Potato & Red Lentil Patties stacked high, topped with a dollop of creamy avocado cilantro dip. Save
Freshly fried Crispy Sweet Potato & Red Lentil Patties stacked high, topped with a dollop of creamy avocado cilantro dip. | smokyfeast.com

These patties have become my Sunday afternoon project, making a double batch to keep in the freezer. Something about the rhythm of grating and mixing feels meditative, and having homemade food ready for the week feels like a small victory.

Getting the Perfect Texture

Grating the sweet potato rather than cooking it first is the secret to maintaining texture in every bite. The slight crunch from raw sweet potato contrasts beautifully with the creamy lentils inside, and it keeps the patties from becoming dense or mushy.

Sauce Variations

While the avocado cilantro sauce is dreamy, sometimes I swap in fresh basil or add a spoonful of tahini for extra richness. The sauce should be pourable but thick enough to coat the back of a spoon.

Make Ahead Wisdom

I love that these patties actually taste better the next day when flavors have had time to meld. Cook them fully, cool completely, and freeze in single layers between parchment paper.

  • Reheat directly from frozen in a 375F oven for 10 minutes
  • Never microwave them unless you want sad, soggy patties
  • The sauce can be made ahead but may need a splash of water and fresh lime before serving
Golden Crispy Sweet Potato & Red Lentil Patties arranged on a rustic plate with a drizzle of green avocado sauce. Save
Golden Crispy Sweet Potato & Red Lentil Patties arranged on a rustic plate with a drizzle of green avocado sauce. | smokyfeast.com
Golden Crispy Sweet Potato & Red Lentil Patties arranged on a rustic plate with a drizzle of green avocado sauce. Save
Golden Crispy Sweet Potato & Red Lentil Patties arranged on a rustic plate with a drizzle of green avocado sauce. | smokyfeast.com

These crispy patties with their vibrant green sauce have earned a permanent spot in my rotation, and I hope they find their way into yours too.

Kitchen Questions

How do I keep the patties from falling apart?

Let the mixture rest for 5–10 minutes after combining ingredients—this helps bind everything together. Use damp hands when shaping to prevent sticking. Cooking in a well-heated skillet with enough oil also helps form a nice crust that holds the patties together.

Can I bake these instead of frying?

Yes! Place shaped patties on a parchment-lined baking sheet, brush lightly with oil, and bake at 400°F for 20–25 minutes, flipping halfway through. They won't get quite as crispy as pan-fried, but still delicious.

What can I use instead of avocado in the sauce?

Greek yogurt or sour cream thinned with lime juice makes a tangy alternative. For a dairy-free option, try blended silken tofu or cashew cream with fresh herbs and citrus.

How long will these keep in the refrigerator?

Store cooled patties in an airtight container for up to 4 days. Reheat in a skillet over medium heat to restore crispness—microwaving will make them soft. The sauce keeps separately for 2–3 days.

Can I make these gluten-free?

Absolutely! Simply substitute chickpea flour or almond flour for the all-purpose flour. Both work well as binders and add slightly nutty flavor. Ensure other ingredients are certified gluten-free if needed.

What other spices work well in this?

Garam masala adds warmth, smoked paprika brings depth, or try harissa paste for heat. Fresh ginger pairs beautifully with sweet potato, and a pinch of cinnamon enhances the natural sweetness.

Crispy Sweet Potato Red Lentil

Golden pan-seared patties with sweet potato and red lentils, topped with creamy avocado cilantro sauce.

Prep duration
20 min
Heat time
20 min
Complete duration
40 min
Created by Jackson Reed


Skill Level Easy

Heritage Fusion

Output 4 Portions

Nutrition Labels Meat-Free

What You'll Need

Patties

01 1 cup red lentils, rinsed
02 1 medium sweet potato, peeled and grated
03 1 small onion, finely chopped
04 2 garlic cloves, minced
05 1/2 teaspoon ground cumin
06 1/2 teaspoon paprika
07 1/4 teaspoon ground coriander
08 Salt and black pepper, to taste
09 1/4 cup chopped fresh cilantro
10 2 tablespoons all-purpose flour or chickpea flour
11 Olive oil, for pan-frying

Avocado Cilantro Sauce

01 1 ripe avocado
02 1/2 cup fresh cilantro leaves
03 1 garlic clove
04 1 tablespoon lime juice
05 2 tablespoons plain yogurt
06 Salt, to taste
07 2-3 tablespoons water

Method

Phase 01

Cook the Lentils: Place red lentils in a saucepan with 2 cups water. Bring to a boil, reduce heat, and simmer for 10-12 minutes until lentils are soft and most water is absorbed. Drain excess water and let cool slightly.

Phase 02

Form the Patty Mixture: In a large bowl, combine cooked lentils, grated sweet potato, onion, garlic, cumin, paprika, coriander, salt, pepper, cilantro, and flour. Mix thoroughly until mixture holds together. Let rest for 5-10 minutes to bind.

Phase 03

Shape the Patties: Heat a nonstick skillet over medium heat with a drizzle of olive oil. Using damp hands, portion mixture and shape into small patties.

Phase 04

Pan-Fry Until Crisp: Cook patties in batches for 3-4 minutes per side until golden brown and crispy. Transfer to paper towel-lined plate to drain.

Phase 05

Prepare the Sauce: Combine avocado, cilantro, garlic, lime juice, yogurt, salt, and 2 tablespoons water in a blender. Blend until smooth, adding more water as needed for pourable consistency.

Phase 06

Serve: Serve patties warm with avocado cilantro sauce for dipping or drizzling.

Kitchen Tools

  • Saucepan
  • Large mixing bowl
  • Box grater
  • Nonstick skillet
  • Spatula
  • Blender or food processor
  • Measuring cups and spoons

Allergy Details

Always review ingredients for potential allergens and seek professional medical guidance if unsure.
  • Contains dairy (yogurt - use plant-based yogurt for dairy-free option)
  • Contains gluten when using all-purpose flour (substitute chickpea flour for gluten-free)

Nutrition Details (per portion)

Values shown are estimates only - please consult healthcare providers for specific advice.
  • Energy: 150
  • Fats: 7 g
  • Carbohydrates: 22 g
  • Proteins: 5 g