Veggie Fried Rice Spring Peas (Printable)

Colorful fried rice featuring spring peas, carrots, and aromatic spices for a fast, satisfying meal.

# What You'll Need:

→ Rice

01 - 3 cups cooked jasmine or long-grain rice, preferably day-old and chilled

→ Vegetables

02 - 1 cup fresh or frozen spring peas
03 - 1 cup carrots, finely diced
04 - 1 red bell pepper, diced
05 - 0.5 cup green onions, sliced, plus additional for garnish
06 - 0.5 cup corn kernels, optional

→ Aromatics

07 - 2 cloves garlic, minced
08 - 1 inch piece fresh ginger, minced

→ Eggs

09 - 2 large eggs, lightly beaten, omit for vegan preparation

→ Sauces and Seasonings

10 - 3 tablespoons soy sauce or tamari
11 - 1 tablespoon toasted sesame oil
12 - 0.5 teaspoon freshly ground black pepper
13 - 1 teaspoon sriracha or chili sauce, optional

→ Oils

14 - 2 tablespoons vegetable oil such as canola or peanut

# Method:

01 - Prepare all vegetables and aromatics. Ensure rice is chilled and ready for cooking.
02 - Heat 1 tablespoon vegetable oil in a large wok or skillet over medium-high heat. Add carrots and bell pepper. Stir-fry for 2 to 3 minutes until slightly softened.
03 - Add minced garlic, minced ginger, and spring peas, including corn if using. Stir-fry for an additional 2 minutes.
04 - Push vegetables to the side of the pan. Add remaining 1 tablespoon oil and pour in beaten eggs. Scramble until just set, then combine with vegetables. Omit this step for vegan preparation.
05 - Add rice to the pan. Break up any clumps and toss thoroughly with vegetables and egg mixture.
06 - Drizzle in soy sauce, sesame oil, and sriracha if using. Season with black pepper. Stir-fry for 3 to 4 minutes until everything is heated through and evenly coated.
07 - Remove from heat and stir in green onions. Serve immediately with additional green onions as garnish if desired.

# Expert Advice:

01 -
  • Vibrant and Healthy: Brimming with fresh spring vegetables like peas and carrots.
  • Quick Preparation: Ready in just 30 minutes, ideal for a fast weeknight meal.
  • Versatile: Works perfectly as either a satisfying main dish or a colorful side.
  • Diet-Friendly: Easily adaptable for vegetarian or vegan lifestyles.
02 -
  • Cold Rice is Key: Always use chilled, day-old rice to ensure the grains stay separate and achieve that perfect fried texture.
  • High Heat: Use a high heat setting to quickly cook the vegetables and sear the rice without letting it steam.
  • Prep in Advance: Stir-frying happens fast, so have all your ingredients chopped and sauces measured before you turn on the stove.
  • Gluten-Free Option: Use tamari instead of soy sauce and verify all your seasonings are gluten-free.
Return