Save When the air turns crisp, nothing satisfies like a bowl of Vegetarian Cauliflower Chowder. This creamy, comforting soup is brimming with cauliflower, potatoes, and carrots, seasoned gently to provide a hearty and warming meal without any meat. It is an American classic that brings rich flavor and simple satisfaction to your table in just 45 minutes.
Save This chowder is more than just a soup; it's a bowl of pure comfort. By combining the earthy sweetness of carrots and onions with the heartiness of cauliflower and potatoes, you create a depth of flavor that feels both light and filling. The addition of smoked paprika and thyme adds a subtle warmth that ties all the ingredients together beautifully.
Ingredients
- 1 medium head cauliflower, cut into small florets
- 1 large carrot, diced
- 2 medium potatoes, peeled and diced
- 1 stalk celery, diced
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 cup whole milk (or unsweetened plant-based milk)
- 2 tbsp olive oil or unsalted butter
- 2 tbsp all-purpose flour (or gluten-free flour)
- 1/2 tsp dried thyme
- 1/2 tsp smoked paprika
- 1/4 tsp ground white or black pepper
- 1/2 tsp salt, or to taste
- 2 tbsp fresh chives or parsley, chopped (optional garnish)
- Shredded cheese or plant-based cheese (optional garnish)
Instructions
- Step 1
- Heat olive oil or butter in a large pot over medium heat. Add onion, carrot, and celery. Sauté 4–5 minutes until softened.
- Step 2
- Stir in garlic and cook for 1 minute.
- Step 3
- Sprinkle flour over the vegetables and stir continuously for 2 minutes to cook the flour.
- Step 4
- Gradually whisk in the vegetable broth, ensuring no lumps remain. Add potatoes and cauliflower florets.
- Step 5
- Season with thyme, smoked paprika, pepper, and salt. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are very tender.
- Step 6
- Stir in the milk and simmer for another 5 minutes.
- Step 7
- For a creamier texture, use an immersion blender to partially blend the chowder directly in the pot, or transfer 2 cups to a blender and purée, then return to the pot.
- Step 8
- Taste and adjust seasonings as needed.
- Step 9
- Serve hot, garnished with fresh chives, parsley, or shredded cheese if desired.
Zusatztipps für die Zubereitung
Using a large pot and a wooden spoon ensures you have enough room to sauté and stir the base effectively. For the perfect texture, an immersion blender is a great tool for partially blending the soup directly in the pot, creating a mix of smooth broth and chunky vegetables.
Varianten und Anpassungen
To keep the chowder vegan, simply use plant-based milk and butter. For those following a gluten-free diet, substitute the all-purpose flour with a certified gluten-free flour. For extra depth of flavor, try adding a pinch of nutmeg or a splash of white wine with the broth, or a pinch of cayenne for extra warmth.
Serviervorschläge
Garnish each bowl with fresh chives, parsley, or a sprinkle of shredded cheese to enhance the creamy flavor. This chowder is best served hot alongside a piece of crusty bread, which is perfect for soaking up the delicious, seasoned broth.
Save This Vegetarian Cauliflower Chowder is a testament to how simple ingredients can create a truly luxurious meal. With 210 calories per serving and a wealth of vegetables, it's a healthy, easy-to-make option that brings warmth and comfort to any dinner table. Enjoy the rich, creamy texture and the gentle spice of this wonderful soup.
Kitchen Questions
- → Can I make this chowder vegan?
Yes, simply substitute whole milk with unsweetened plant-based milk like almond, oat, or soy milk. Use olive oil instead of butter and choose a gluten-free flour blend if needed. The flavor remains just as satisfying.
- → How do I store leftovers?
Store cooled chowder in an airtight container in the refrigerator for up to 4 days. The flavors often develop and taste even better the next day. Reheat gently on the stovetop, adding a splash of milk if it thickens too much.
- → Can I freeze this chowder?
Yes, freeze in portion-sized containers for up to 3 months. Thaw overnight in the refrigerator before reheating. Note that the texture may change slightly after freezing, but stirring well while reheating helps restore consistency.
- → What vegetables can I add or substitute?
Fresh corn kernels, bell peppers, or leeks make excellent additions. You can substitute sweet potatoes for regular potatoes for a sweeter profile. For lower carbohydrates, replace some potatoes with additional cauliflower.
- → How can I make this chowder thicker?
The flour naturally thickens the broth, but you can mash some potatoes against the pot's side for extra body. Blending a portion creates an ultra-creamy texture, or add a cup of puréed white beans for fiber and thickness.
- → What goes well with this chowder?
Crusty bread, garlic knots, or cornbread are perfect for dipping. A simple green salad with vinaigrette balances the richness. For a complete meal, add a grilled cheese sandwich or serve as a starter before roasted vegetables.