Mediterranean Pearl Couscous Chicken Bowls (Printable)

Lemon-feta chicken strips atop herby pearl couscous salad with crisp vegetables for a fresh Mediterranean meal.

# What You'll Need:

→ Chicken & Marinade

01 - 1.1 lb boneless, skinless chicken breasts, cut into strips
02 - 2 tablespoons olive oil
03 - Juice and zest of 1 lemon
04 - 2 garlic cloves, minced
05 - 1 teaspoon dried oregano
06 - 1/2 teaspoon dried thyme
07 - 1/2 teaspoon salt
08 - 1/4 teaspoon black pepper
09 - 3.5 oz feta cheese, crumbled

→ Pearl Couscous Salad

10 - 1.25 cups pearl couscous
11 - 2 cups water or low-sodium chicken broth
12 - 1/2 cucumber, diced
13 - 1 red bell pepper, diced
14 - 1 cup cherry tomatoes, halved
15 - 1/4 small red onion, finely chopped
16 - 1/3 cup Kalamata olives, pitted and sliced
17 - 2 tablespoons fresh parsley, chopped
18 - 2 tablespoons fresh mint, chopped

→ Dressing

19 - 3 tablespoons extra-virgin olive oil
20 - Juice of 1 lemon
21 - 1 teaspoon Dijon mustard
22 - 1/2 teaspoon honey
23 - Salt and pepper to taste

# Method:

01 - In a bowl, combine olive oil, lemon juice and zest, minced garlic, dried oregano, dried thyme, salt, and black pepper. Add chicken strips and toss thoroughly to coat. Marinate for at least 15 minutes or up to 2 hours refrigerated.
02 - Bring water or broth to a boil in a medium saucepan. Add pearl couscous, reduce heat to a simmer, cover, and cook for 8 to 10 minutes until tender. Drain, rinse briefly with cold water, and set aside to cool.
03 - In a small bowl, whisk together extra-virgin olive oil, lemon juice, Dijon mustard, and honey until emulsified. Season with salt and pepper to taste.
04 - In a large bowl, combine cooled pearl couscous, diced cucumber, bell pepper, cherry tomatoes, red onion, sliced Kalamata olives, fresh parsley, and fresh mint. Pour prepared dressing over the mixture and toss well to combine.
05 - Heat a non-stick skillet or grill pan over medium-high heat. Cook marinated chicken strips for 3 to 4 minutes per side until golden brown and cooked through.
06 - Divide couscous salad among serving bowls. Top each portion with seared chicken strips and crumbled feta cheese. Serve immediately while chicken is warm.

# Expert Advice:

01 -
  • It's a complete protein-packed meal that actually tastes indulgent, not like punishment for eating well.
  • Everything comes together in under an hour, which means weeknight dinners feel achievable rather than aspirational.
  • The flavors punch above their weight—bright, zesty, and Mediterranean without any fussy techniques.
02 -
  • Don't skip marinating the chicken or you'll lose the foundational flavor that makes this dish special—even fifteen minutes makes a noticeable difference.
  • Cold-rinsing the couscous after cooking is crucial; otherwise it will clump and turn gluey once the dressing hits it.
03 -
  • Cut your chicken into uniform strips so they all cook at exactly the same rate—no overcooked edges and cold centers.
  • Prepare all your vegetables before you start cooking so you can move quickly; this dish is more about assembly than actual cooking time.
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