Sweet and Sour Turkey Rice Skillet (Printable)

A vibrant one-pan dish featuring tender ground turkey in a sweet-and-sour Korean-inspired sauce with juicy pineapple, colorful bell peppers, and fluffy rice.

# What You'll Need:

→ Meat & Protein

01 - 1 lb ground turkey
02 - 2 eggs, optional for topping

→ Vegetables & Fruit

03 - 1 red bell pepper, diced
04 - 1 green bell pepper, diced
05 - 1 yellow onion, finely chopped
06 - 2 garlic cloves, minced
07 - 1 cup pineapple chunks, fresh or canned and drained
08 - 2 scallions, thinly sliced for garnish

→ Pantry

09 - 2 cups cooked white rice, preferably day-old
10 - 2 tablespoons vegetable oil
11 - 2 tablespoons soy sauce
12 - 2 tablespoons rice vinegar
13 - 2 tablespoons ketchup
14 - 1 tablespoon gochujang, Korean chili paste
15 - 1 tablespoon brown sugar
16 - 1 teaspoon sesame oil
17 - 1/4 teaspoon black pepper
18 - 1/4 teaspoon salt, adjust to taste
19 - 1 tablespoon toasted sesame seeds for garnish

# Method:

01 - Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add ground turkey and cook, breaking it apart with a spoon, until no longer pink, approximately 5-6 minutes. Season with salt and black pepper. Transfer to a plate.
02 - Add remaining oil to the skillet. Sauté chopped onion and minced garlic until fragrant and translucent, about 2 minutes.
03 - Add diced red and green bell peppers to the skillet. Cook for 3-4 minutes until just tender-crisp.
04 - Return cooked turkey to the skillet. Add pineapple chunks and stir to combine thoroughly.
05 - In a small mixing bowl, whisk together soy sauce, rice vinegar, ketchup, gochujang, brown sugar, and sesame oil. Pour the sauce into the skillet and toss all ingredients to coat evenly.
06 - Add cooked rice to the pan, breaking up any clumps. Mix thoroughly and stir-fry for 3-4 minutes until rice is heated through and has absorbed the sauce flavors.
07 - Taste the skillet contents and adjust salt, pepper, or gochujang to your preference.
08 - In a separate nonstick pan, fry eggs sunny-side up if using. Serve one egg over each portion.
09 - Divide skillet contents among serving bowls. Top with sliced scallions and toasted sesame seeds before serving.

# Expert Advice:

01 -
  • One-Pan Simplicity: A complete meal cooked in a single skillet or wok for easy cleanup.
  • Bold Fusion Flavors: Combines Korean-inspired gochujang heat with classic sweet-and-sour notes.
  • Quick and Easy: Ready in just 40 minutes, making it ideal for busy evenings.
  • Nutritious and Colorful: Packed with lean turkey and a variety of vibrant bell peppers.
02 -
  • Ensure your skillet is hot before adding the turkey to get a good sear and develop more flavor.
  • If using canned pineapple, drain it thoroughly to prevent the sweet-and-sour sauce from becoming too thin.
  • Whisk the sauce ingredients in a bowl before pouring them into the pan to ensure the gochujang and brown sugar are fully incorporated.
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