Save Sheet Pan Teriyaki Chicken and Broccoli with Brown Rice is a vibrant, fuss-free dinner featuring tender chicken and crisp broccoli glazed in a savory homemade teriyaki sauce. Roasted together on a single pan for maximum efficiency, this meal is served over hearty brown rice, making it an ideal choice for healthy, flavorful weeknight eating.
Save The key to this dish is the balance of textures. The chicken remains succulent while the broccoli gets those coveted charred edges that add a subtle smokiness. When tossed with the thick, glossy teriyaki reduction, every bite is infused with the aromatic punch of fresh ginger and garlic.
Ingredients
- Chicken & Broccoli: 4 boneless, skinless chicken breasts (approx. 1.5 lbs / 680 g), cut into bite-sized pieces; 4 cups broccoli florets; 2 tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon black pepper.
- Teriyaki Sauce: 1/3 cup low-sodium soy sauce; 1/4 cup honey or maple syrup; 2 tablespoons rice vinegar; 1 tablespoon sesame oil; 2 teaspoons fresh ginger, grated; 2 cloves garlic, minced; 1 tablespoon cornstarch; 2 tablespoons water.
- For Serving: 2 cups cooked brown rice; 1 tablespoon toasted sesame seeds; 2 green onions, thinly sliced.
Instructions
- Step 1
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper.
- Step 2
- In a large bowl, toss chicken and broccoli with olive oil, salt, and pepper. Spread evenly on the prepared sheet pan.
- Step 3
- In a small saucepan, whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic. Bring to a simmer over medium heat.
- Step 4
- In a small bowl, mix cornstarch with water to make a slurry. Whisk slurry into the saucepan and simmer for 2–3 minutes, until sauce thickens. Remove from heat.
- Step 5
- Pour half of the teriyaki sauce over the chicken and broccoli, tossing gently to coat. Reserve the remaining sauce for serving.
- Step 6
- Roast in the oven for 20–25 minutes, stirring once halfway through, until the chicken is cooked through and broccoli is tender and slightly crisp.
- Step 7
- Serve chicken and broccoli over cooked brown rice. Drizzle with reserved teriyaki sauce and garnish with sesame seeds and green onions.
Zusatztipps für die Zubereitung
Für ein noch intensiveres Aroma können Sie das Hähnchen vor dem Rösten etwa 30 Minuten lang in der Hälfte der vorbereiteten Teriyaki-Sauce marinieren. Achten Sie darauf, die Brokkoliröschen in etwa gleich große Stücke zu schneiden, damit sie gleichmäßig garen und nicht verbrennen.
Varianten und Anpassungen
Dieses Rezept ist sehr anpassungsfähig. Sie können den Brokkoli problemlos gegen Zuckerschoten oder rote Paprika austauschen. Für eine glutenfreie Option verwenden Sie Tamari anstelle von Sojasauce, und für eine vegane Sauce eignet sich Ahornsirup hervorragend als Ersatz für Honig.
Serviervorschläge
Richten Sie das Hähnchen und den Brokkoli auf einem großzügigen Bett aus warmem braunem Reis an. Nutzen Sie die restliche Sauce zum großzügigen Beträufeln und bestreuen Sie das Ganze mit geröstetem Sesam und den hellgrünen Ringen der Frühlingszwiebeln für einen frischen Kontrast.
Save Whether you are looking for a reliable meal-prep option or a quick dinner that the whole family will love, this Sheet Pan Teriyaki Chicken and Broccoli provides the perfect blend of convenience and authentic flavor.
Kitchen Questions
- → How do you make the teriyaki sauce thicker?
Mix cornstarch with water to create a slurry, then whisk it into the simmering sauce until it thickens to your desired consistency.
- → Can I use different vegetables instead of broccoli?
Yes, snap peas, bell peppers, or other crisp vegetables work well when roasted alongside the chicken.
- → What is the best way to ensure chicken stays tender?
Marinate the chicken in half the teriyaki sauce for 30 minutes before roasting to enhance flavor and tenderness.
- → Is this dish suitable for dairy-free diets?
Absolutely, all ingredients used are dairy-free, making it a great choice for those avoiding dairy.
- → How can I make this gluten-free?
Use tamari in place of regular soy sauce to keep the flavor while avoiding gluten.