Save This One-Pan High Protein Chili Mac is a hearty, creamy, and beefy one-pot meal that combines the best of chili and macaroni and cheese. Packed with protein, smoky spices, and gooey cheddar, this comforting dish is quick enough for any weeknight and completely customizable to suit your tastes.
Save With 510 calories and a significant protein boost, this American-style main dish is both easy to prepare and nutrient-dense. It provides a balanced meal of carbohydrates and fats, perfect for those seeking a high-protein diet without sacrificing comfort food flavors.
Ingredients
- Protein: 1 lb (450 g) ground beef, turkey, chicken, or plant-based ground
- Aromatics: 1 medium onion (diced), 3 cloves garlic (minced)
- Spices: 2 tbsp chili powder, 1 1/2 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp salt, 1/2 tsp black pepper
- Sauce Base: 1 can (14.5 oz) diced tomatoes (undrained), 1/2 cup tomato sauce, 2 cups low-sodium beef, chicken, or vegetable broth
- Pasta: 2 cups (200 g) dry elbow macaroni (or gluten-free pasta)
- Cheese: 2 cups (200 g) shredded sharp or mild cheddar cheese
- Optional Add-Ins: 1 can (15 oz) black or kidney beans (drained/rinsed), 1 diced jalapeño
Instructions
- Step 1
- Heat a large, deep skillet or Dutch oven over medium-high heat. Add the ground meat and cook until browned, breaking it up with a spoon (about 4–5 minutes). Drain excess fat if needed.
- Step 2
- Add the diced onion and cook for 2–3 minutes until softened. Stir in the minced garlic and cook for 30 seconds until fragrant.
- Step 3
- Sprinkle in chili powder, cumin, smoked paprika, salt, and black pepper. Stir to coat the meat and onions with the spices.
- Step 4
- Pour in the diced tomatoes (with juices), tomato sauce, and broth. Stir well to combine.
- Step 5
- Add the dry macaroni and optional beans and/or jalapeño if using. Stir, bring to a gentle boil, then reduce heat to a simmer.
- Step 6
- Cover and cook, stirring occasionally, until the pasta is al dente and most of the liquid is absorbed (about 10–12 minutes).
- Step 7
- Turn off the heat. Sprinkle shredded cheddar over the pasta, then stir until melted and the sauce is creamy and smooth.
- Step 8
- Taste and adjust seasoning with more salt or pepper if needed.
- Step 9
- Ladle into bowls. Add desired toppings and serve hot.
Zusatztipps für die Zubereitung
When simmering the pasta, ensure the lid is tight to keep the moisture in. If you are using whole wheat or gluten-free pasta, adjust the simmering time according to the package instructions to ensure it reaches the perfect al dente texture.
Varianten und Anpassungen
For a vegetarian version, use canned beans or plant-based ground meat along with vegetable broth. You can also mix in Monterey Jack or pepper jack cheese instead of cheddar for a different flavor profile and added meltability.
Serviervorschläge
Ladle the chili mac into bowls and customize with toppings such as sliced green onions, a dollop of sour cream, crushed tortilla chips for crunch, fresh cilantro, or an extra sprinkle of shredded cheese.
Save Enjoy this quick and hearty meal that brings the warmth of chili together with the satisfying creaminess of macaroni and cheese. It is a reliable favorite for feeding a family or prepping high-protein lunches for the week ahead.
Kitchen Questions
- → Can I make this vegetarian?
Yes, easily! Use plant-based ground or extra beans instead of meat, and opt for vegetable broth for a delicious meat-free version.
- → What kind of pasta works best?
Elbow macaroni is traditional, but any short pasta like ditalini, small shells, or even penne will work well. Just ensure it's a type that cooks evenly in the sauce.
- → How can I add more heat to this dish?
For an extra kick, incorporate diced jalapeño or a pinch of chipotle powder with the other spices. A dash of your favorite hot sauce also works wonders just before serving.
- → Can I freeze leftovers?
While it can be frozen, the pasta might become a bit soft upon thawing and reheating. For best texture, it's recommended to enjoy this dish fresh or from the fridge within 3 days.
- → What cheese variations can I use?
Sharp or mild cheddar is classic, but feel free to experiment. Monterey Jack, pepper jack, or a blend of Mexican cheeses will also provide a wonderful melt and flavor.
- → Any tips for reheating leftovers?
Reheat gently on the stovetop over low heat or in the microwave. If the sauce has thickened too much, add a splash of broth or milk to loosen it to your desired consistency.