Mango Lassi Smoothie with Cardamom (Printable)

A creamy blend of mango and cardamom in a refreshing drink.

# What You'll Need:

→ Fruit & Dairy

01 - 1 ½ cups ripe mango, peeled and diced fresh or frozen
02 - 1 cup plain yogurt whole milk or low-fat
03 - ½ cup milk dairy or plant-based

→ Sweetener & Flavors

04 - 2 tbsp honey or maple syrup adjust to taste
05 - ¼ tsp ground cardamom
06 - ½ tsp fresh lemon or lime juice optional

→ For Serving

07 - Ice cubes optional, ½ cup for a thicker smoothie
08 - Pinch of ground cardamom or chopped pistachios optional garnish

# Method:

01 - Combine mango, yogurt, milk, honey, ground cardamom, and lemon or lime juice if using in a blender.
02 - Blend on high speed until completely smooth.
03 - If desired, add ice and blend again for a thicker, chillier smoothie.
04 - Taste and adjust sweetness if necessary.
05 - Pour into glasses. Garnish with a pinch of cardamom or chopped pistachios if desired. Serve immediately.

# Expert Advice:

01 -
  • It’s like a mini-vacation in a glass, bringing the best of India right into your home.
  • The flavor balance of sweet mango and fragrant cardamom dances on your palate, making any day feel special.
02 -
  • When I first made this recipe, I added too much cardamom and learned to appreciate its potency—it’s best to start with less.
  • Discovering the creamy delight of using whole milk yogurt made the difference; it truly enhances the smoothie.
03 -
  • Always taste as you go; adjusting sweetness and spices can make a world of difference.
  • Chilling your ingredients beforehand helps enhance the smoothie’s refreshing quality.
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