A protein-packed morning bowl with crumbled sausage, vibrant vegetables, and creamy eggs—perfect for staying on track with your low-carb lifestyle.
# What You'll Need:
→ Meats
01 - 5 oz pork sausage, crumbled, sugar-free
→ Vegetables
02 - 1/2 small red bell pepper, diced
03 - 1/2 small zucchini, diced
04 - 1/4 small red onion, diced
05 - 1/2 cup baby spinach, roughly chopped
→ Eggs and Dairy
06 - 4 large eggs
07 - 2 tablespoons heavy cream
08 - 2 tablespoons shredded cheddar cheese, optional
09 - 1 tablespoon butter
→ Spices and Seasonings
10 - 1/4 teaspoon smoked paprika
11 - Salt and freshly ground black pepper to taste
# Method:
01 - Melt butter in a medium skillet over medium heat. Add crumbled sausage and cook for 3 to 4 minutes until browned and cooked through.
02 - Add diced red onion, bell pepper, and zucchini to the skillet. Sauté for 3 to 4 minutes until vegetables soften.
03 - Stir in the chopped spinach and cook for 1 minute until wilted.
04 - In a mixing bowl, whisk together eggs, heavy cream, smoked paprika, salt, and pepper until well combined.
05 - Reduce skillet heat to low. Pour the egg mixture over the sausage and vegetables. Allow to set slightly, then gently stir and fold until eggs are just cooked through but remain soft.
06 - Sprinkle with cheddar cheese if using. Cook for 30 seconds until melted, then remove from heat.
07 - Transfer to serving plates and garnish with fresh herbs or avocado slices if desired.
