Save Imagine the comforting flavors of chicken enchiladas transformed into a keto-friendly masterpiece. These Keto Chicken Enchilada Zucchini Boats bring all the Mexican-inspired flavors you crave without the carbs. Fresh zucchini hollowed into perfect vessels, filled with seasoned shredded chicken in rich enchilada sauce, and topped with bubbling melted cheese—this dish delivers satisfaction while keeping your low-carb lifestyle intact.
Save The magic of this recipe lies in its simplicity. By replacing carb-heavy tortillas with nutrient-rich zucchini, you get all the enchilada flavors you love while staying on track with your keto goals. The zucchini becomes tender in the oven while still maintaining enough structure to hold the flavorful filling, creating the perfect bite every time.
Ingredients
- 4 medium zucchini
- 1 small red onion, finely chopped
- 2 cloves garlic, minced
- 2 cups cooked chicken breast, shredded (about 250 g)
- 1 cup sugar-free enchilada sauce
- 1 tsp chili powder
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 1/2 cups shredded Mexican cheese blend (or cheddar/Monterey Jack)
- 2 tbsp sour cream (for serving, optional)
- 2 tbsp chopped fresh cilantro
- 1 small jalapeño, thinly sliced (optional)
- 1/2 avocado, diced (optional)
Instructions
- Prepare the zucchini
- Preheat oven to 400°F (200°C). Slice zucchini in half lengthwise. Use a spoon to scoop out the centers, leaving about 1/4-inch border to create boats. Reserve 1/2 cup of the scooped zucchini flesh, chop it, and set aside. Place zucchini boats, cut side up, in a large baking dish.
- Make the filling
- In a skillet over medium heat, add 1 tbsp olive oil. Sauté onion for 2–3 minutes until softened. Add garlic and reserved chopped zucchini flesh; cook for 1 minute. Stir in shredded chicken, enchilada sauce, chili powder, cumin, smoked paprika, salt, and pepper. Simmer for 3–4 minutes to heat through.
- Assemble and bake
- Spoon chicken mixture evenly into zucchini boats. Top with shredded cheese. Bake for 20–25 minutes, or until zucchini is tender and cheese is melted and bubbly.
- Finish and serve
- Remove from oven. Let cool slightly, then garnish with cilantro, jalapeño, and avocado if desired. Serve with sour cream.
Zusatztipps für die Zubereitung
Für die optimale Zubereitung sollten Sie die Zucchini nicht zu sehr aushöhlen. Eine Dicke von etwa 6 mm am Boden sorgt für die nötige Stabilität. Wenn die Zucchini-Boote im Ofen zu schnell bräunen, können Sie sie mit Alufolie abdecken. Bereiten Sie die Füllung vor, während der Ofen vorheizt, um Zeit zu sparen.
Varianten und Anpassungen
Dieses Grundrezept lässt sich vielseitig abwandeln. Probieren Sie Truthahn statt Hähnchen oder fügen Sie für mehr Würze klein gehackte grüne Chilischoten hinzu. Vegetarier können das Fleisch durch gewürfelten Tofu oder eine Mischung aus schwarzen Sojabohnen und gehacktem Blumenkohl ersetzen. Für eine noch cremigere Version können Sie etwas Frischkäse in die Füllung einrühren.
Serviervorschläge
Servieren Sie die Keto-Enchilada-Zucchini-Boote mit frischem Limettensaft beträufelt und zusätzlichen frischen Kräutern. Als Beilage eignet sich perfekt ein leichter Salat mit Avocado und Limetten-Dressing oder Blumenkohl-Reis mit Koriander. Für eine festliche Präsentation können Sie die Boote auf einer großen Platte anrichten und mit extra Käse, Sauerrahm und Guacamole servieren.
Save These Keto Chicken Enchilada Zucchini Boats are more than just a low-carb alternative—they're a delicious dinner option that the whole family will enjoy. With each bite offering the perfect balance of tender zucchini, seasoned chicken, and melty cheese, you won't miss the tortillas one bit. Keep this recipe in your regular rotation for a satisfying meal that helps you maintain your keto lifestyle without sacrificing flavor.
Kitchen Questions
- → What type of zucchini works best?
Medium-sized zucchini with firm flesh are ideal to hold the filling without becoming mushy during baking.
- → Can I substitute chicken with other proteins?
Yes, ground turkey or cooked beef can be used as alternatives to shredded chicken for a different flavor.
- → Is it necessary to scoop out zucchini flesh?
Removing most of the zucchini inside creates space for the filling and helps the boats cook evenly without excess moisture.
- → How can I increase the spice level?
Adding diced green chilies, jalapeños, or hot sauce to the filling will enhance the heat according to taste.
- → What are good side options for this dish?
Light salads with citrus dressing or cauliflower rice complement the rich, spicy zucchini boats well.
- → Can I prepare this ahead of time?
Yes, assemble the boats and refrigerate before baking. Bake fresh when ready to serve for best texture.